Have you been exercising for years and still can’t seem to see any significant results? Electrical muscle stimulation (EMS) is a form of exercise that uses low voltages of electricity to activate your muscles, similar to how they work in everyday life.
It’s also known as “tens” or TENS because it sends an electric pulse through the nerves. Here are some benefits of electrical muscle stimulation training that might make you want to try it out today!
What Is Electrical Muscle Stimulation (EMS)?
EMS is a form of exercise that uses low voltages of electricity to activate your muscles. The pulse is sent through the nerves and it’s also known as “tens” or TENS because it sends an electric pulse through the nerves. For additional details and inquiries, just click this link for more!
How To Use EMS To Your Advantage
Electrical muscle stimulation training can be an effective way for you to get the results that you want. EMS is low-impact and can be done with minimal equipment, making it a great option for individuals of all fitness levels.
It produces more force than regular weightlifting and is effective in building muscle strength and tone. It’s also worth noting that EMS can help your exercise routine by increasing blood flow and lymphatic drainage, easing the stiffness in joints, and reducing pain
You may have heard of EMS machines being used as a form of physical therapy following surgery or injury, but did you know that they are also used to rehabilitate people with neurological disorders like Parkinson’s?
If you’re looking to incorporate electrical muscle stimulation into your fitness routine, here are some helpful tips:
- EMS training can be done at home with a simple machine. If you don’t have one yet, try investing in one today!
- You will feel the muscles tense up when using an EMS machine for about 20 minutes on each side. It’s recommended that you should do this once per day or every other day to see any results.
- In case there is too much tension or discomfort when using EMS machines, try changing the intensity settings or reduce the time spent on each side so that your muscles don’t get fatigued before desired results are achieved.
Where Can You Get EMS Training?
EMS training can be done as a standalone workout or in conjunction with other types of exercise. You can find EMS training in gyms, spas, and physical therapy offices. You may even be able to find an EMS trainer at your local mall.
There are some things you should consider before using electrical muscle stimulation training, like discussing the matter with your healthcare provider if you have any medical conditions. Continue reading to learn more about electrical muscle stimulation training and how it could work for you!
Get The Best Painless Exercise For You!
EMS training is a non-invasive, drug-free, and painless method of exercise that provides all of the benefits of traditional weight lifting. EMS is a great way to improve your balance, maintain muscle tone, and stay in shape.
It’s worth remembering that EMS is not a replacement for traditional muscle toning exercises, but rather a great addition to any fitness plan. If you’re looking for a new way to get in shape, EMS is worth your time.